Encompass All 容一 Poem by Pan Rui

容宇纳宙量无边

拳里乾坤自得闲

道法自然然自在

出神入化在心间

万缘诸相皆由念

法中我执怎见天

归去来兮无来去

一容虚空是真传

Encompass the cosmos—vast, without end,

In your hand’s grasp, all creation rests.

The Dao moves freely, effortless and pure,

Transcendence and transformation—both born from mind’s core.

Every sight and sound springs from the mind’s web—

Clutching forms and methods, how find the timeless truth?

“Return” dissolves “depart”—no coming, no going, a shadow-play in the light of awareness.

One—the boundless void—holds the ultimate teaching: The universe itself is this oneness. Seek nothing beyond.

Rong Quan Dao Definition 容拳道定义 by Pan Rui

Rong is the heart-mind, Quan is the body

Rong is opening, Quan is closing

Rong is Yang, Quan is Yin

Rong is expansion, Quan is contraction

Rong is external, Quan is internal

Rong is the plane, Quan is the point

Rong is civil, Quan is martial

Rong is spirit, Quan is form

Rong is ascension, Quan is descent

Rong is heaven, Quan is earth

Rong is Qian (Creative), Quan is Kun (Receptive)

Rong is nature, Quan is life

Rong is palm, Quan is fist

Rong is macroscopic, Quan is microscopic

Rong is thought, Quan is action

Rong-Quan Dao is: The Way of harmonizing mind and body, Uniting spirit and form, Perfecting both civil and martial arts, Combining wisdom and courage, Interchanging planes and points, Revealing macro and micro perspectives, Integrating knowledge and action, Balancing opening/closing and Yang/Yin, Coordinating external expansion and internal contraction, Harmonizing dragon's ascent and tiger's descent, Weaving heaven and earth, Mastering Qian-Kun (Cosmic Principles), And unifying life-nature with enlightened wisdom!

容为心、拳为身；

容为捭、拳为阖；

容为阳、拳为阴；

容为放、拳为收；

容为外、拳为内；

容为面、拳为点；

容为文、拳为武；

容为神、拳为形；

容为升、拳为降；

容为天、拳为地；

容为乾、拳为坤；

容为性、拳为命；

容为掌、拳为握；

容为宏观、拳为微观；

容为思想、拳为行动。

容拳道是心身和合，神形一体，文武双全，智勇兼备，面点互转，宏微互见，知行容融，捭阖阳阴，外放内收，龙升虎降，经纬天地，掌握乾坤和性命智慧之道！