Body Exercise Level 1 (scroll down for demo video)
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Rongquan Dao Body Method and Rongquan Dao (Movement) Secret Method
There are nine levels/postures in Rong Quan Dao body excercise method. Currently, Rong Quan Dao practitioners are practicing the first posture, "Move Heaven & Shake Earth". The other eight postures of Rong Quan Dao are: Stand between Heaven & Earth, Reshape Heaven & Earth, Connect Heaven & Earth, Freely Come and Go, Rotate Yin & Yang, Laughing Lion Roaring Sky, Shake Eight Directions and All Methods Return to Oneness. The nine postures of Rong Quan Dao are presented one by one according to the practice sequence of Rong Quan Dao, and are formed in accordance with the energy flow. The various Rong Quan Dao (movement) secret methods derived from each posture are extremely powerful. They can activate the human body's immune system without the help of any external objects or forces, and quickly adjust our body and mind. The body movements contain profound life wisdom. The first posture of Rong Quan Dao, in the state of "five knacks and five hearts", moves the heaven & earth with "feeling", "the macro and the micro meet each other", and achieves the life state of "harmony between human and nature", showing the profound life wisdom contained in the Rong Quan Dao body method. This is the unique value of Rong Quan Dao (body method) as a "tool" of life wisdom. We know that according to the theory of Yin Yang, Five Elements and Eight Diagrams, the ancients corresponded the limbs of the human body to various hexagrams. From the perspective of the human body itself, these hexagrams are "innate". People (bodies) follow the operation rules of Yin Yang, Five Elements and Eight Diagrams from childhood to old age, from birth to death, there is no objection. The Rong Quan Dao body method and its finishing movements guide people (life) to operate in a new way:
Smile, relax, and be empty,
Come calmly in the middle way,
Move in the boundless,
Feel and then communicate,
The Eight Diagrams flow,
Reorganize the Yin and Yang,
Break out the Five Elements,
Re-define Heaven and Earth
Taking the head, the position of the "Qian" hexagram （=）in the body, as an example, Rong Quan Dao affirms the current research on the "abdominal brain" in human medicine and predicts the possibility of the existence of the "hand brain". Through the unique body movements of Rong Quan, "following the rules will make you a human being, and going against the rules will make you an immortal", and you will gain incredible mental and physical health effects. However, from a broader perspective, these so-called explorations are only to understand the impact of Rong Quan Dao on the human body from a three-dimensional perspective. The body movements of Rong Quan Dao seem simple, but in fact, the life wisdom contained in them is subtle and it is difficult to fully understand its mystery. Exploring the life wisdom in the body movements of Rong Quan Dao is like picking pearls from the sea of wisdom, and like practicing for a lifetime, and you will definitely benefit endlessly.
Level 1 Instructional Video
Key Practice Guidiance: Try to stay in Five Knacks & Five Hearts state (see "Heart & Mind" Section for details)
Smile. Keep your eyes open and look forward at all time.
The slower, the better results.
Try to stay focused on your body moves. Keep your awareness on the feeling of your body.
Try to do it in the morning times when starting this learning.
Do it at outdoor for better energy flow in the beginning.
At least once a day for 20-30 minutes in order to have the continuity of energy, which in turn will result in greater health effect.
You can sit and follow the moves if standing up is not possible.
15min Demo Video for Beginners
1-hour Demo Video
